About Yoga

One of the ways that Yoga teachers grow, and learn, in their profession is by finding a mentor. A mentor teacher is usually someone with a few more years of experience; someone who excels at what they do; and someone wishing to enrich the teaching skills of a younger Yoga instructor.

Teaching Yoga requires a complex set of skills, knowledge, and methods that are best learned through practice. The best Yoga teachers improve, and progress, Read more

Saunas have been popular for thousands of years in cultures around the world. Whether for leisure and socializing, to treat specific illnesses or as a general means of ushering toxins from the body, hot-air baths have traditionally come in two designs; dry saunas and wet ones. Each has its uses, but a new design is proving to be the most efficient for detoxifying the body.

Unlike traditional methods that heat the body’s surface, the infrared Read more

Students attending a Yoga class expect to find a calm, comfortable environment; a warm, inviting space, soft music, and quiet voices. They expect to be greeted with a smile by the Yoga instructor, as well as the other students. Yoga students often form relationships, based upon the mutual interest in Yoga and wellness. This entire atmosphere is created and nurtured by the instructor. The Yoga teacher sets the tone for the entire class through Read more

Yoga has been around for centuries; its roots founded in ancient India. As time and progress have brought Yoga to other parts of the world, it has evolved into many different things. It has become a way for people to maintain proper levels of physical fitness, a way to release stress and anxiety due to day-to-day life, and a way to find a deeper mind-body connection. While many of these philosophies and goals existed Read more

Weight loss is all about treating the body well. This means eating well and investing in an exercise regimen that not only speeds up the heart, but also strengthens and tones the muscles. Hot yoga has become more popular in the past few years because it has proven to help people lose weight, stay focused and relieve stress. The following are some basic things that people should understand about the connection between activity and Read more

However, there are some things you should keep in mind if you plan to eat before your training session. At our institute of yoga teacher training in UK I teach yoga using less vigorous and less difficult moves for those students who have never done yoga before.

Try and time your meal the right way. If you know that you will he heading off to a yoga class then plan ahead and eat at least Read more

Hot yoga is a trending exercise done in a room with the temperature of 40 to 41 degrees Celsius. This temperature is similar or even higher than the temperature in some countries or cities like India, Mexico or Miami in summer time. The temperature is also as steaming as sauna rooms.

The practice of the regular yoga is already associated with weight loss and flexibility. And sauna bathing is always associated into burning the fats Read more

Communication skills are an integral part of teaching Yoga. A Yoga teacher needs to be able to convey a body of knowledge and skills to his or her students in an effective manner. It is not enough to simply know the material inside and out, a teacher must be able to give the knowledge to the students in a useful way. When teaching Yoga, the instructor must be able to model the poses, describe Read more

Yoga has been around for an estimated 5,000 years, however there are still plenty of people who have not tried it. Today many of these people are considering using yoga for weight loss and general health. For anyone who wants to start, there are a few things to consider. Once you have that in place, the process of taking up yoga really is simple – and you’ll be surprised how much fun you have. Read more