Yoga is the Sanskirt word for “union”, and there are few better types of exercise that incorporate every aspect of your body. Yoga originated in India, and has been practiced by people for thousands of years. Yoga integrates every part of your body, spirit and mind to do exercise, though what is traditionally known as Yoga is only a small part of what Yoga really is.

Yoga is a discipline with 8 different aspects, and the exercise portion of Yoga is known as “asana”. In Western culture, Yoga is usually used to refer to the exercise aspect of the Yoga discipline, but there is an aspect of spiritual and mental discipline that is usually included in the physical disciplines commonly practiced around the world.

One of The first aspects we cover at Yoga Balham has great facilities, classes and instructors. The yoga Balham club is a great place to balance your mind and your body, and the pilates Balham lessons are also excellent for doing exercise. For Yoga Balham is the place to go in south London, and you can get your body and mind in shape in the Yoga Balham club.

Yoga is great for phisio therapy, stress releif and relaxation.